Episode 145: Amy Gross helps athletes get in the zone
February 26, 2019
Our guest today is Amy Gross, a performance psychology consultant who runs a coaching practice called Pillars4Performance. Many of her clients are elite athletes, and that’s where we focus our discussion. In this episode we cover:
how to focus on the controllables (instead of fixating on things outside your control)
how to using visioning exercises effectively
how to identify and overcome self-defeating narratives
how to identify your zone – and how to get into it
To learn more about Amy’s work, visit her website pillars4performance.com.